EU Life & Safety

Which are better: cycling bib shorts or cycling waist shorts?

bib shorts vs shorts cycling

When choosing between cycling bib shorts vs cycling waist shorts, comfort is key. Bib shorts offer better support and stay in place during long rides. The straps prevent them from sliding down, making them ideal for endurance rides. On the other hand, waist shorts are easier to put on and take off. They are more … Read more

Knee Strengthening Exercises for Skiing

knee strengthening exercises for skiing

What is Knee strengthening exercises for skiing? Preparing for ski season requires dedication and the right exercises. Start your preseason fitness program 6 to 8 weeks prior to hitting the slopes and continue it regularly throughout the season. Here are the essential exercises to include in your routine, aiming for at least three sessions per … Read more